The Ultimate Guide to Healthy Meal Prep

Make a weekly food and snack plan

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Based on your meal plan, create a grocery list

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Select well-balanced dishes that contain wholesome components

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Prepare ingredients ahead of time by chopping and cleaning veggies

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Divide meals into portions that are convenient to grab and go

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Put the contents and the date on the container labels

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Depending on their freshness, store meals in the refrigerator or freezer

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Throughout the week, reheat and savor the prepared meals you made

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Try out a variety of recipes and meal preparation techniques to see what suits you the best

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