The Science of Happiness: Techniques to Develop Joy

Make a daily effort to be grateful by praising the blessings in your life

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Foster wholesome social ties and interactions

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Show others love and kindness by your actions

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Make significant goals that are consistent with your values and pursue them

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Give self-care practices that feed your body and mind top priority

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To be grounded and in the now, engage in mindfulness meditation

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Encourage resilience by viewing setbacks as chances for improvement

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Take time to enjoy the small things in life and spend time in nature

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Take part in activities that offer your life meaning in order to cultivate a sense of purpose and meaning

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Keep your attention in the here and now and enjoy the trip instead of the end point

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Healthy Habits to Incorporate Into Your Daily Routine