Even on weekends, go to bed and wake up at the same time every day.
Unwind with soothing pastimes like reading or having a warm bath before bed.
To prevent blue light from disrupting sleep, avoid using displays (such as phones, computers, and TVs) at least one hour before going to bed.
Since they might disrupt sleep, large meals, coffee, and alcohol should be avoided right before bed.
To encourage better sleep, keep your bedroom dark, quiet, and cold.
Exercising frequently during the day can improve your quality of sleep at night, but stay away from strenuous activities right before bed.
To reduce tension and encourage better sleep, practice relaxation methods like deep breathing or meditation.
Take brief naps during the day, but steer clear of lengthy naps towards the end of the day as they can interfere with sleep at night.
Pay attention to your body's signals and adjust your sleep habits accordingly to find what works best for you.