The Best Cherries to Eat and Their Unexpected Health Benefits A good source of vitamin C, calcium, iron, magnesium, and potassium is cherries

A cup of pitted cherries offers a substantial amount of:- 97 calories 2 g of protein 25 g of carbohydrates 3 g of fiber 20 grams of sugar 17 mg of magnesium 342 milligrams of potassium 11 milligrams of vitamin C 97 IU of vitamin A

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They help you sleep

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Cherries can help fight inflammation

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They can keep your heart healthy

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They may ward off cancer

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They can help you reach your weight loss goal

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They can improve your skin health

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Cherries can improve workout recovery

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They can support brain health

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