To reduce overwhelm, break up large activities into smaller, more doable pieces.
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To keep oneself accountable, give yourself precise dates to do activities.
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To keep yourself motivated, set a timer for brief intervals of concentrated work interspersed with breaks.
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To maintain attention, find and get rid of distractions like phones and social media.
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Give yourself a treat when you finish a chore to encourage good behavior.
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To gain momentum and overcome inertia, just start something, no matter how small.
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Envision yourself finishing the assignment and the satisfaction that comes with finishing it.
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Talk to a friend or coworker who can help you stay accountable about your goals.
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Avoid self-criticism and be gentle to yourself when you make mistakes.
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To keep becoming better, consider what works and what doesn't, then modify your strategy accordingly.
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