Healthy Habits to Incorporate Into Your Daily Routine

Start your day with a nutritious breakfast

[{"selector":"#anim-a6fafc79-c29e-43ae-92c1-4789a5b636a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4b982a7-09d5-4604-987d-ee95c5c0a174","keyframes":{"transform":["translate3d(0px, 173.10482%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4df6937-4f44-491f-b0f2-2eb12e8593a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23320619-b2f6-42f5-983d-529d98024993","keyframes":{"transform":["translate3d(0px, 65.05849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Blob

Stay hydrated all day by drinking lots of water

[{"selector":"#anim-d4d31462-ac6f-453a-989c-b1708d0d00eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dc40414-afe6-47f0-a1f9-2b4ddee91a76","keyframes":{"transform":["translate3d(0px, 65.05849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93651220-687b-4c72-958a-6a46225e9f68","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96a8f84c-81f6-4bd9-872f-b3bbee4f738a","keyframes":{"transform":["translate3d(0px, 173.10482%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Blob

Exercise on a regular basis, even if it's only brisk walks

[{"selector":"#anim-0840ebad-c184-4420-b7c7-14daff39700e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ad8be8-9ad6-47b2-9cea-d9e0a154d7d9","keyframes":{"transform":["translate3d(0px, 65.05849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b51c9d77-35d3-4b71-926e-d8ac20bc50a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8858a4-4ed3-4c5a-bcda-607c66ca28bc","keyframes":{"transform":["translate3d(0px, 140.01554%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Blob

Take pauses to move and stretch your body

[{"selector":"#anim-475e06c2-8b9a-4360-8157-46cf64049c9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-516255c4-296f-4cc5-a4c0-f1a3ebd806ff","keyframes":{"transform":["translate3d(0px, 65.05849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1405cb1d-15e9-4382-bbe5-9353b79b135f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d9e6e4-5d9f-461c-b162-a0adb7264bd6","keyframes":{"transform":["translate3d(0px, 174.03944%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Blob

Make sleep a priority and strive for 7-9 hours each night

[{"selector":"#anim-f91375e7-dcf2-49b9-a7f7-b22d6434e725","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c3cfc62-546d-4477-a78c-e54e75f8405c","keyframes":{"transform":["translate3d(0px, 65.05849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f55fc213-db19-4576-a24c-0e7f809bedbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17e021a5-b470-4bb2-b81a-432ee47ff40c","keyframes":{"transform":["translate3d(0px, 142.11346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Blob

To lower stress, engage in mindfulness or meditation

[{"selector":"#anim-8f8fd77e-929b-44ff-88b7-a59392d19b50","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-661dc646-fff2-4293-bd1f-4718fff0b72b","keyframes":{"transform":["translate3d(0px, 65.05849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f690aad-0a0e-4ad6-9e16-3e6811e366f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-196009db-b1af-4f8a-ade2-37fc0913bcdc","keyframes":{"transform":["translate3d(0px, 142.11346%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Blob

Include a range of fruits and veggies in every meal

[{"selector":"#anim-e2d8e21e-a54d-4216-a04b-33d8b8054843","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50fe6360-1f30-412c-b529-bf2234d8ad2e","keyframes":{"transform":["translate3d(0px, 65.05849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d957a998-6793-40e0-9465-9ed3c6ecb57e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdd1f3bb-b480-48ac-9f24-4b71904d987b","keyframes":{"transform":["translate3d(0px, 174.97401%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Blob

Cut back on additional sweets and processed foods in your diet

[{"selector":"#anim-0637672a-9c33-4501-96b3-3782aa6f10a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff4ac862-25af-4394-93aa-fc76acba7a43","keyframes":{"transform":["translate3d(0px, 65.05849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2070a27-1f86-4d83-a6c8-200cf90e213b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57720db7-be6c-470b-97f9-c1cb37112d3c","keyframes":{"transform":["translate3d(0px, 141.41412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Blob

Make time for your favorite pastimes and hobbies

[{"selector":"#anim-fa89e637-75d9-4de3-ab5c-5cf511c41864","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afc7656e-cf48-43ba-9bc1-b30d4a06954b","keyframes":{"transform":["translate3d(0px, 65.05849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-481344c5-6fd5-445f-9305-f18a05b84cb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88f04cc1-290f-4f8f-b7b3-1351a6094927","keyframes":{"transform":["translate3d(0px, 141.41412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Blob

To enhance mental health, cultivate thankfulness and optimistic thinking

[{"selector":"#anim-d44bdf1b-ccba-4416-a973-c80d64eceb84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57dedb7c-fb1f-433a-afff-f2d6d045abe3","keyframes":{"transform":["translate3d(0px, 65.05849%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-001b5109-f4fa-49e3-b626-a93be7e0be08","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2e73fa9-15c2-4d69-8fe6-2486ae1f9ed3","keyframes":{"transform":["translate3d(0px, 149.80574%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Blob

The Ultimate Guide to Healthy Meal Prep