12 Foods High in Vitamin A You Should Eat
Carrot
A large carrot has 12,028 IU of vitamin A, which is more than twice the daily recommended intake of 5,000 IU
Sprout
Dehydrated Apricot
You can get 4,685 IU of vitamin A, iron, magnesium, and vitamin B6 from one cup
Cantaloupe
A large slice provides 3,450 IU of vitamin A
Red Bell Pepper
5,135 IU of vitamin A from one big pepper
Sweet Potato
A whopping 18,869 IU can be obtained from just one cup of cubed sweet potatoes or one 5-inch entire sweet potato.
Grapefruit
Each fruit of the pink or red type has 2,830 IU of vitamin A
Pistachio
You can get 510 IU of vitamin A from a cup of pistachios
Broccoli
has the highest concentration of vitamin A of any vegetable. This fibrous vegetable is extremely abundant in calcium, vitamin C, and protein
Goji Fruit
Dried goji berries provide 26,822 IU of vitamin A in just half a cup
Mango
The amount of vitamin A in one mango is 3,636 IU
Butternut Squash
A cup of butternut squash contains 14,882 IU of vitamin A