Inhale slowly, hold, and exhale to calm the nervous system and diffuse anger.
Give yourself time to calm off before responding by pausing for a short while.
Engage in exercise to release built-up tension and boost endorphins.
Express your emotions in a calm, confident manner while avoiding hostility.
Stay present in the moment, focusing on your breath and sensations.
To stop anger from building up, identify the circumstances or actions that provoke it.
Consider alternative viewpoints to gain a broader understanding of the situation.
To defuse stress and change your viewpoint, look for the positive aspects of the issue.
To restore your composure, take a brief step away from the circumstance.
Seek professional guidance to explore and address underlying causes of anger.