Easy Ways to Reduce Stress in Your Life

Take up deep breathing techniques

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Take regular pauses to recover and revitalize

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Take up an exercise regimen, like yoga or walking

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Set priorities for your work and assign when you can

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Take up meditation or mindfulness exercises

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Establish limits and practice turning down new obligations

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Take in the scenery and outdoor activities

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Keep a good work-life balance

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Reach out to loved ones for assistance

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Take up interests or pastimes that make you happy and calm

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