Ayurveda, an ancient system of medicine originating from India, emphasizes balance in the body and mind. Here are 10 healthy breakfast ideas for weight loss based on Ayurvedic principles:
Start your day with a glass of warm water mixed with freshly squeezed lemon juice to kickstart your metabolism and aid digestion.
Add a dash of cinnamon and soak the chia seeds in almond milk for the entire night. Chia seeds are high in omega-3 fatty acids and fiber.
Add nuts, seeds, and a little honey to cooked quinoa that has been cooked in milk or water. Quinoa is a grain high in protein that gives you energy for a long time.
Mix in seasonal fruits such as oranges, melons, and berries. To maintain balance, select fruits according to your dosha (Pita, Kapha, or Vata).
Yogurt should be blended with fruits (banana, mango, or berries) and spices (turmeric or ginger, for anti-inflammatory effects).
After cooking oats in milk or water, stir in a spoonful of ghee, or clarified butter. Ghee improves digestion and offers good fats.
Have a bowl of sprouts and a cup of herbal tea (such as fennel or ginger) for a high-protein breakfast.
Soak and mix the mung beans, then add spices like coriander and cumin to make a batter. Cook them like pancakes to have a high-protein choice.
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Make upma by adding semolina, veggies, curry leaves, cumin, and mustard seeds. It's a hearty, satisfying dinner.
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Using whole wheat flour, make parathas and stuff them with paneer or grated vegetables. Serve with yogurt for a filling morning meal.
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Remember that attentive eating, selecting foods according to your dosha, and keeping a meal balance are all stressed in Ayurveda. For individualized nutritional guidance based on your particular constitution, it's always a good idea to speak with an Ayurvedic practitioner.